Inspiration is a powerful force. The word “inspiration” comes from the Latin term that means “to breathe into,” and it is this breath of inspiration that often moves us from inaction to action, from aimless wandering to purposeful intent. It acts as a catalyst, driving us to pursue our goals, overcome obstacles, and make meaningful […]

Do you ever find yourself scanning a room and noticing that one person effortlessly capturing everyone’s attention? They seem likable, authentic, and the kind of person even you would want to get to know. Then there’s the rest of us, awkwardly navigating conversations, afraid of saying the wrong thing, and later wondering why we opened […]

Have you ever wondered if there’s a secret formula to starting your day off right? According to Robin Sharma, the key to a productive and successful day lies in mastering the first hour of your morning. In his book “The 5 AM Club,” Sharma shares a compelling story to illustrate the transformative power of rising […]

 Have you ever stopped to consider the power of a simple conversation? In a world where we’re often cautioned against talking to strangers, I’m here to advocate for the opposite. Every interaction with a stranger is an opportunity—a chance to expand our understanding, to learn something new, or perhaps even to find a connection that […]

Have you ever wondered why some of your friends or the people around you always exude happiness and carry themselves with an air of contentment? It’s natural to be curious about the secret to their perpetual joy and seemingly worry-free existence. But here’s the reassuring truth: you’re not alone in your pursuit of genuine happiness. […]

Have you ever had that feeling of facing a big test, and it seems like everything is riding on your performance? We’ve all been there, and it’s natural to have mixed feelings about these tests. They’re a big part of school, and they can affect you in many ways. In this blog, we’re going to […]

Valentine’s Day is a time to express our love and appreciation for the special people in our lives. However, it often comes with a heavy dose of indulgence, from rich chocolates to decadent dinners. This year, why not celebrate in a way that not only honors your love but also supports your health and well-being? […]

Balancing schoolwork with the pleasures of a romantic relationship can prove challenging for students. The student life is a journey marked by joyous adventures, various challenges, fluctuations in emotions, and occasional drama. It’s these elements that render it fascinating. You have to practise the art of balance, one cannot outweigh the other.  In this blog, […]

In the complicated world of growing up, family plays a huge role in shaping who we become. Our family is like a school where we learn about life, and parents are our first teachers. But sometimes, when parents argue a lot and don’t solve their problems, or when they fight in ways that are hurtful […]

Attachments are a natural part of the human experience. As social creatures, we form connections to many things in our lives, both consciously and unconsciously. These connections provide us with a sense of stability and understanding, helping us navigate through the complexities of life. For example, we may form attachments to people who provide us […]

Have you ever felt as though your good intentions and attempts to help people are being ignored? It feels like you’re giving something or someone your whole attention and effort, but the reward never seems to materialise. This can be a hurtful experience that builds up over time and makes you separate yourself from people […]

If you’re a parent with more than one child, you’re likely all too familiar with the phenomenon of sibling rivalry. One moment, they’re sharing heartfelt “I love yous” and warm goodnight hugs, and the next, it’s as if they’ve forgotten they’re family. Sibling rivalry is a common and natural part of growing up in a […]

In our busy, fast-moving world, finding balance can feel like a distant dream. We’re always juggling work, family, and tons of other stuff, leaving us tired and worn out. But what if I told you there’s a simple trick that can help you feel refreshed and ready to take on the day? It’s called a […]

Living in a foreign country can be a thrilling adventure, filled with exciting new experiences, exposure to diverse cultures, and the opportunity for personal growth. But sometimes, it brings an unwelcome feeling –homesickness. This is when you miss your home, your loved ones, and the familiar routines you’re used to. It’s a feeling that can […]

When we think about happiness, we often imagine perfect families filled with love. But in real life, all families have their own problems, and these issues often arise from marriages or partnerships that didn’t work out. You might be wondering, can a family that’s been through tough times still find genuine happiness? Well, the answer […]

Every family is unique, and every member of the family has a role to play. When you’re the eldest child, your role often comes with special expectations known as “filial duty”, which means taking care of your family. As the older sibling, you’re expected to set a good example for your younger siblings. You’re the […]

Major Depressive Disorder (MDD), commonly known as depression, is a prevalent mental health condition that affects millions of people worldwide. It goes beyond occasional sadness or feeling down and can significantly impact a person’s daily life, relationships, and overall well-being. Recognizing the symptoms of MDD is crucial for early intervention and effective treatment. In this […]

Post-Traumatic Stress Discorder (PTSD) is a mental health condition that can develop after s personal experiences or witnesses a life-threatening event, such as combat, childhood trauma, natural disasters, car accidents, or being a victim of violence or sexual assault. While it is normal to have emotional and physical reactions following a traumatic event, persistent symptoms […]

In today’s fast-paced world, mental health conditions come in various forms, and one such condition is high-functioning depression. Often unnoticed by others, high-functioning depression affects people who manage to carry out their daily responsibilities while silently struggling with their mental well-being. This blog aims to shed light on this often-misunderstood condition. What is High-Functioning Depression? […]

Anxiety, a natural response to stress, is something that most people experience from time to time. However, when anxiety becomes chronic and interferes with daily life, it may be a sign of a more serious condition. Recognizing the symptoms of anxiety and seeking appropriate help is crucial for managing and treating this mental health issue. […]

Self-abasement, also known as self-deprecation or self-devaluation, is a destructive pattern of thinking and behavior that can significantly hinder our personal growth and happiness. It involves a constant belittlement of oneself, often accompanied by feelings of unworthiness, inferiority, and self-criticism. However, it’s important to recognize that self-abasement is a learned behavior and can be overcome […]

In a world that often values extroverted traits such as sociability and assertiveness, Extroverts thrive in environments that offer ample social interaction and external stimulation. The extrovert personality is characterized by a high level of energy, a love for socializing, and a natural inclination towards engaging with the world around them. In this blog, we […]

Hyperactivity is a condition characterized by excessive levels of energy, impulsivity, and difficulty in focusing or staying still. While hyperactivity is commonly associated with children, it can also affect adults. Identifying the symptoms of hyperactivity is crucial, as they may indicate underlying health issues or neurological disorders. In this article, we will discuss some important […]

In today’s society, the pressure to marry and settle down can be overwhelming. Many people are quick to question those who remain single, often citing reasons like companionship and care in old age. However, it’s crucial to challenge these assumptions and acknowledge that being single does not necessarily equate to a lonely or neglected existence. […]

In a world that often categorizes people as either introverts or extroverts, there exists a fascinating and lesser-known personality type known as ambiverts. Ambiverts possess a unique blend of introverted and extroverted traits, allowing them to adapt their behavior to different social situations. In this blog, we will explore the intricacies of the ambivert personality, […]

While the advantages of being single are often celebrated, it is crucial to recognize the benefits of marriage and understand the potential drawbacks of single life. This blog explores the joys of partnership and highlights the challenges faced by many singles, shedding light on the importance of companionship and the potential pitfalls of being single. […]

“Happy Ever After” is a book by Paul Dolan, a professor of behavioral science at the London School of Economics. In this book, Dolan challenges the notion that marriage and long-term relationships are necessary for happiness and fulfillment. He argues that society places too much emphasis on traditional markers of success, such as getting married […]

In a world that often celebrates extroverted traits such as sociability and assertiveness, Introverts sometimes find themselves in a society that doesn’t fully understand or appreciate their unique qualities. Contrary to common misconceptions, being an introvert is not a flaw or a weakness; it’s simply a different way of experiencing and engaging with the world. […]

Leadership is a complex concept that is defined by different people in different ways. It involves the ability to influence others towards achieving a common goal and is a critical aspect of organizational success. While there are different ways to approach leadership, it is generally agreed that four key factors determine what makes a leader […]

In today’s fast-paced and unpredictable world, financial anxiety has become a common concern for many individuals. It is a state of distress or unease related to one’s financial situation, characterized by worry, stress, and fear. Recognizing the symptoms of financial anxiety is crucial to managing it effectively and regaining control over your financial well-being.   […]

Love is a fundamental emotion that binds us together, nurtures our relationships, and fuels our empathy towards others. It is an intrinsic aspect of human nature, allowing us to form meaningful connections and contribute positively to society. In today’s world, it is more important than ever to remember the power of love. Love can help […]

Building a successful company or project requires the key elements of a great leader, teamwork, and effective planning and strategies. A great leader possesses not only the ability to lead but also the skills to inspire and motivate their team to achieve success. They understand that success cannot be achieved alone and that it requires […]

On the International Day of Happiness, we are reminded of the power of positivity and joy. Happiness is a universal yearning that cuts over culture and boundaries. Instead of waiting for happiness to find us, we should actively work to create and nurture it in our everyday lives. Our general pleasure and well-being can be […]

This blog is all about changing the way we think about teenage motherhood. You’ve probably heard that being a teenage mom can be tough, and there’s some truth to that. But it’s not just about the challenges – it’s about finding happiness and strength in this unique journey. Teenage mothers often face negative stereotypes and […]

According to the American Psychological Association, depression is characterized by extreme sadness or despair that lasts for more than a few days. It significantly interferes with daily activities and can lead to physical symptoms such as pain, weight loss or gain, disruptions in sleep patterns, and a lack of energy. Everyone can be prone to […]

Depression itself is a sad reality, but surrounding that are sadder realities that make it hard to seek help. It is one of the most common mental health disorders. In September 2021, the World Health Organization reported that about 280 million people worldwide have depression. People may compare it to the short-term bouts of depressive […]

Why does un-motivation persist, even when we want to stay driven? Majority of us might know that motivation is like the fuel that drives a car; it helps us reach our goals and dreams. But sometimes, we feel like we’re running on empty. We lose our motivation and find it hard to get things done. […]

Family origin issues refer to patterns of behavior, beliefs, and values that are passed down from generation to generation within a family. These issues can affect people in various ways, including their relationships, career choices, and mental health. While some family origin issues can be positive and beneficial, others can be harmful and destructive. What […]